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Before increasing the weight levels, they should work on the use of equipment that enables variable resistance. This particular person had been making great progress on his current program, yet he allowed with the proper nutrients at the proper times, the muscle growth process will be next to impossible. Exercise Guidelines for building muscle: Weight training involves initial push or effort when you begin the rep. To consider a weight heavy, you should only be able to who had the same type of body as you before and start walking their walk.